LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene spot. Close your lids and take a few deep inhalations. Allow yourself to sink into the comfort of your frame. As you inhale calmly, notice the sensation of each inhalation as it flows into your lungs. Feel your neck release any stress that you may be holding. Visualize yourself in a serene place. It could be a forest,